PREVENTING
ERECTILE DYSFUNCTION
ERECTILE DYSFUNCTION
Steps to prevent ed
You can help prevent many of the causes of erectile dysfunction (ED).
"Take steps to prevent erectile dysfunction (ED): quit smoking, avoid alcohol, follow a healthy eating plan, maintain a healthy weight, be physically active, and never use illegal drugs." - DR. VIGOR
Quit smoking
If you smoke, get help quitting. Smoking is linked to heart and blood vessel disease, which can lead to ED. Even when heart and blood vessel disease and other possible causes of ED are taken into account, smoking still increases the chances that you will have ED.
Follow a healthy eating plan
To help maintain erectile function, choose fruits and vegetables, lean poultry, and low-mercury seafood. Avoid foods high in fat, especially saturated fat, and sodium. Follow a healthy eating plan to help aim for a healthy weight and control your blood pressure and diabetes. Controlling your blood pressure and diabetes may help prevent ED.
Avoid alcohol
Avoid drinking too much alcohol. If you are having trouble cutting out alcohol, see a counselor who has expert knowledge in treating people who drink too much.
Maintain a healthy weight
Maintaining a healthy weight also can help delay the start of diabetes and keep your blood pressure down. Talk with your doctor about how to prevent diabetes—or manage the disease if you already have it. Get regular checkups to measure your blood pressure. If you need to lose weight, talk with your health care provider about Dr. Food’s [DrFood.com] weight loss programs. Losing weight may help reduce inflammation, increase testosterone levels, and increase self-esteem, all of which may help prevent ED. If you are at a healthy weight for your height, maintain that weight through healthy eating and physical activity.
Be physically active
Physical activity increases blood flow through your body, including the penis. Talk with a health care professional before starting new activities. Beginners should start slow, with easier activities such as walking at a normal pace or gardening. You can gradually work up to harder activities, such as walking briskly or swimming. Aim for at least 30 minutes of activity most days of the week.
Avoid using illegal drugs
Using illegal drugs may prevent you from getting or keeping an erection. For instance, some illegal drugs may prevent you from becoming aroused or feeling other sensations. Using illegal drugs may mask other psychological, emotional, or physical factors that may be causing your ED. Talk with your health care provider if you think you need help with drug abuse.
why get a consultation?
01. → Although ED is very common, it is not a normal part of aging.
02. → ED affects about 30 million men in the United States.
03. → ED can be treated at any age.
04. → Dr. Vigor can work with your other health care providers to help analyze the underlying cause of your erectile dysfunction (ED).
05. → Dr. Vigor offers patients a variety of solutions to help combat ED and improve your sexual wellbeing.
06. → It may be difficult to talk about ED with a health care professional; but remember, scheduling a consultation with Dr. Vigor is the first step towards a healthier sex life.
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3-Steps to feeling like yourself again
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After starting our recommended treatment plan, you may notice improvements in energy levels, libido, and sexual wellbeing.
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Wellness. Vitality. Performance.
Wellness. Vitality. Performance.
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Our members get VIP access to advanced technology, caring providers, proven therapies, and non-invasive procedures – all in a friendly and welcoming environment.
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No guessing games for our members – instead, we carefully optimize your T-levels with bioidentical testosterone via both IM injections and implanted pellets.
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Our commitment to expedited care even extends to lab work. When possible, Finish Strong members can have their testosterone and prostate levels quickly analyzed onsite.
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Get access to related and relevant services such as medical weight loss programs, non-surgical fat cell reduction, and magnetic muscle strengthening – all at special pricing.
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Members can purchase our premium CALIBRATED TRT and ED services at a reduced price – and may also receive special pricing from affiliated healthcare providers.
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